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New year, new you!  See the tips below for basic guide­lines to health­i­er eat­ing pro­vid­ed by the gro­cer Weg­mans.




  • 5 or more cups of fruits & veg­gies
  • 3 serv­ings dairy
  • 3 or more serv­ings whole grains
  • a hand­ful of nuts/seeds
  • (option­al) 1–2 drinks of wine or oth­er alco­hol
  • stay hydrat­ed with water through­out the day


  • 2 or more serv­ings seafood
  • 2 or more serv­ings beans
  • 2 or less serv­ings red or processed meats

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