Start Your New Year off Right with Marshall Roofing Windows Siding & Windows

Balanced-Diet

New year, new you!  See the tips below for basic guidelines to healthier eating provided by the grocer Wegmans.

Daily:

  • 5 or more cups of fruits & veggies
  • 3 servings dairy
  • 3 or more servings whole grains
  • a handful of nuts/seeds
  • (optional) 1-2 drinks of wine or other alcohol
  • stay hydrated with water throughout the day
 Weekly:

  • 2 or more servings seafood
  • 2 or more servings beans
  • 2 or less servings red or processed meats

Share this post

Related Post

f16f9ca5-07f6-40c8-9b92-db704cb7249c

Landmark vs. Landmark PRO vs. Belmont vs. Grand Manor: Which CertainTeed Shingle Is Right for Your Home?

Marshall-41

Late-Winter Roof Inspections: Advice From a Roofing Company in Fairfax, VA

February 2026

February 2026 Newsletter