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Balanced-Diet

New year, new you!  See the tips below for basic guidelines to healthier eating provided by the grocer Wegmans.

Daily:

  • 5 or more cups of fruits & veggies
  • 3 servings dairy
  • 3 or more servings whole grains
  • a handful of nuts/seeds
  • (optional) 1-2 drinks of wine or other alcohol
  • stay hydrated with water throughout the day
 Weekly:

  • 2 or more servings seafood
  • 2 or more servings beans
  • 2 or less servings red or processed meats

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October 2026 Newsletter